Healthy Eating - great ideas & FREE resources
In this article we discuss the benefits of healthy eating and give you some great ideas and links to FREE resources to motivate your weight loss success.
We now know that the biggest benefits of healthy eating are
increased health, fitness and well-being.
Healthy Eating from a diet that is rich in natural whole foods can significantly reduce the risk of all major diseases.
But what is healthy eating?
Data from medical studies worldwide agrees that if we consume a high proportion of ‘natural whole foods’ in our diet then we will get the most benefit from protection against diseases, whilst feeling energised and mentally alert.
A major advantage of eating more natural whole foods is that we also lose weight faster.
So why are so many of us over weight?
I believe confusion is the main reason, there are so many contradictions about what foods are actually most beneficial and this leads to unscrupulous marketers claiming that a factory made mass produced cheap product is healthy eating because it says so on the label.
Remember LOW-FAT diets
Sugar loaded low-fat foods are now in the spotlight as doctors and researchers have spoken out in recent months about the dangers of hidden sugars in the processed foods we eat.
The simplest way to avoid sugar in these foods is to base your diet around natural whole foods. Fill up your refrigerator with these natural whole foods for healthy eating success.
Eat like a rainbow, bell peppers, salad plants, courgettes, cucumbers, herbs, tomatoes, all those vibrant colours are radiating energy grab some of it for yourself.
Eating Healthy top Tips: Include these foods to turbo-charge weight-loss.Almonds, Blueberries, Apples, Pears, Avocadoes, Oats, All nuts, Meat, Fish, Eggs, Dairy… http://www.optimumhealth-hq.com/healthy-eating/healthy-snacks/
I promise you will never go hungry and researchers say that many of these wonder foods will actually burn away belly fat too!
The increase in vitamins and minerals you gain from these healthy foods will boost your immunity against colds and flu and give you abundant energy. Healthy eating nhs.
Dump the energy drinks – be powered by nature.
With all that extra energy your life will be easier you will get more done, lose weight and feel amazing too, and by adding regular physical activity to your daily routine you will naturally become a leaner person whose body does not store fat easily.
Your sleep will improve and each day will feel brighter.
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Recipes ideas that will simplify your weight-loss journey.
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