Healthy Eating

Healthy Eating - great ideas & FREE resources

Healthy-Eating In this article we discuss the benefits of  healthy eating and give you some great ideas and links to FREE resources to motivate your weight loss success.

We now know that the biggest benefits of  healthy eating are
increased health, fitness and well-being.

Healthy Eating from a diet that is rich in natural whole foods can significantly reduce the risk of all major diseases.

But what is healthy eating?

Data from medical studies worldwide agrees that if we consume a high proportion of ‘natural whole foods’ in our diet then we will get the most benefit from protection against diseases, whilst feeling energised and mentally alert.

A major advantage of eating more natural whole foods is that we also lose weight faster.

So why are so many of us over weight?

I believe confusion is the main reason, there are so many contradictions about what foods are actually most beneficial and this leads to unscrupulous marketers claiming that a factory made mass produced cheap product is healthy eating because it says so on the label.

Remember LOW-FAT diets

Sugar loaded low-fat foods are now in the spotlight as doctors and researchers have spoken out in recent months about the dangers of hidden sugars in the processed foods we eat.

The simplest way to avoid sugar in these foods is to base your diet around natural whole foods. Fill up your refrigerator with these natural whole foods for healthy eating success.

Eat like a rainbow, bell peppers, salad plants, courgettes, cucumbers, herbs, tomatoes, all those vibrant colours are radiating energy grab some of it for yourself.

Eating Healthy top Tips: Include these foods to turbo-charge weight-loss.
Almonds, Blueberries, Apples, Pears, Avocadoes, Oats, All nuts, Meat, Fish, Eggs, Dairy…
 
Healthy snacks 4
http://www.optimumhealth-hq.com/healthy-eating/healthy-snacks/

I promise you will never go hungry and researchers say that many of these wonder foods will actually burn away belly fat too!

The increase in vitamins and minerals you gain from these healthy foods will boost your immunity against colds and flu and give you abundant energy. Healthy eating nhs.

Dump the energy drinks – be powered by nature.

With all that extra energy your life will be easier you will get more done, lose weight and feel amazing too, and by adding regular physical activity to your daily routine you will naturally become a leaner person whose body does not store fat easily.

Your sleep will improve and each day will feel brighter.

If you are overweight can I suggest that you begin by signing up for my free newsletter?

    • I promise to deliver top quality research to inform your progress.

    • Motivational video’s to get you on track.

    • Podcasts to make you feel part of my community.

    • Recipes ideas that will simplify your weight-loss journey.

Did you know that 70% of weight-loss is from diet and not exercise?

Choose the 100% FREE, No Cook, ready in Seconds system.

Eating Healthy

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